Shariq Bahadur
Karachi,Pakistan
Summary
Enthusiastic Personal Fitness Trainer dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.
Overview
7
7
years of professional experience
Work History
Personal Trainer
Function
Karachi, Pakistan
10.2022 - Current
- as a functional and rehab trainer at Function I had the privilege of working with a diverse range of clients,helping them improve their functional movement and recover from injuries.
- I specialized in designing and implementing personalized rehabilitation programs for clients who were recovering from various injuries or surgeries.
- My expertise in in functional training allowed me to incorporate exercises that focused on improving movement patterns,enhancing overall strength, and increasing flexibility for my clients.
- I also prioritized injury prevention by educating clients on proper form and technique during exercises,ensuring a safe and effective training experience.
- Conducting thorough assessments of clients physical abilities and limitations allowed me to develop tailored training programs and track their progress over time.
Personal Trainer
Body Image
Karachi, Pakistan
10.2017 - 08.2024
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
Personal Trainer
PECHS Gymnasium
Karachi, Pakistan
04.2022 - 08.2022
- Communicated with clients to determine goals and performed client assessments.
Personal Trainer
My Fitness 24/7
Karachi, Pakistan
08.2021 - 04.2022
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
Education
Associate of Science - Diploma in Fitness Training
Ziauddin University
Karachi05-2022
Fitness Level 3 Certification
My SquarePT
KarachiHuman Nutrition
ISSA
Arizona,USASkills
- Exercise program design
- Nutrition and weight loss management
- Physical Conditioning
- Rehab training
- Team work
Timeline
Personal Trainer
Function
10.2022 - Current
Personal Trainer
PECHS Gymnasium
04.2022 - 08.2022
Personal Trainer
My Fitness 24/7
08.2021 - 04.2022
Personal Trainer
Body Image
10.2017 - 08.2024
Associate of Science - Diploma in Fitness Training
Ziauddin University
Fitness Level 3 Certification
My SquarePT
Human Nutrition
ISSA
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