Hi, I’m
Noveria Paracha
Health Coach
Karachi ,Sindh
Summary
Experienced individual focused on setting attainable goals for young athletes of all abilities. Enthusiastic and patient Fitness Coach offering one-on-one and group assistance for youth requiring additional support. Careful provider of guidance to turn budding athletes into lifelong champions.
Overview
7
years of professional experience
Work History
TAP-AcademyKarachi
Fitness Coach
08.2022 - Current
Job overview
- Conducted Kid's Fitness classes by implementing the learn-through-play model techniques.
- Carried out obstacle course games for Kids & Teenagers.
- Developed team & character-building skills in Kids & Teenagers through physical activities.
- Managed exercise and classroom areas with close observation of Kids' behaviors.
- Formulated creative and engaging Fitness Programs for Kids & Teenagers.
- Educated the youth on the importance of making healthy nutritional choices.
- Created individualized training programs to address specific client needs and health problems.
- Coached individuals and groups regarding successful exercise strategies and making healthy lifestyle choices.
- Provided personal training and coaching to adults and students from all age groups.
- Consulted with clients to define personal health needs, formulate effective fitness, nutritional, or rehabilitation plans, and improve overall well-being.
- Built a strong client base by custom designing exercise, nutrition, and strength and conditioning programs to promote weight reduction and help each person adopt a healthier lifestyle.
- Conducted Boxing, Strength, HIIT (High Interval Intensity training) & Yoga classes.
- Provided thorough instruction on safe and correct equipment use.
- Worked with clients to set goals and track individual fitness progress and changes.
- Motivated clients to stay committed to preset fitness goals.
- Demonstrated stretching, cool-down, and recovery techniques following workouts.
- Kept track of client fitness goals, progress, and personal records.
- Notified clients about class prices, promotions, and available payment options.
- Scheduled class times and appointments according to client availability.
- Stayed up-to-date regarding the latest fitness trends and routines.
- Gave dietary and nutritional recommendations to help clients maintain optimal physiques.
- Modified workout plans according to fitness levels and medical considerations.
Home TutoringKarachi
Tutor
06.2021 - 07.2023
Job overview
- Home Tutored students from Grade 1 to Grade 9 for all subjects.
- Helped students review and understand previous lessons to make connections with new lessons.
- Assisted students in finding practical study methods to enhance academic performance.
- Met with students to clarify and review concepts taught in class and solve specific problems.
- I worked closely with students to help them develop math and essay-writing skills.
- Provided private instruction to individual or small groups of students to improve academic performance and prepare for educational or occupational tests.
- Utilized positive reinforcement techniques to encourage and motivate students.
- Assessed student progress at each session, making recommendations that increased the effectiveness of tutoring and lessons.
- Created and implemented individual lesson plans based on student learning styles.
- Conducted study exercises to help students pass a class exam or improve scores on standardized tests.
- Utilized listening and questioning strategies to diagnose student needs and monitor progress.
- Collaborated with parents and teachers to determine student needs, develop tutoring plans and assess student progress.
- Maintained records of student's assessment results, progress, feedback, and school performance.
- Coached tutees in study skills, note-taking, organization, and time management.
- Designed a comfortable tutoring environment conducive to learning.
Miss World Beauty SalonSharjah
Henna Artist
05.2016 - 05.2018
Job overview
- Produced imaginative illustrations for children.
- Used photographs and sketches from customers to develop ideas.
- Worked closely with other staff to increase customer satisfaction with design creation and services.
- Covered henna areas with sterile dressings and provided instructions regarding new henna care.
- Developed custom henna designs for customers.
- Showcased template design sheets for customers to review.
- Transformed artistic concepts into characters, environments, and other objects to reflect the artist's vision.
- Studied different techniques to apply to artistic endeavors.
- Applied learned color theory and lighting techniques into designs to add dimension and depth.
- Integrated and developed visual elements to illustrate ideas, emotions, or moods.
- Conferred with clients and other interested parties regarding the nature and content of artwork produced.
- Provided clean, high-quality work at all times.
Education
International Sports And Sciences Association 1015 Mark Ave, Carpinteria, California, USA
Certified Personal Trainer (CPT) from Health And Fitness
11.2022
Allama Iqbal Open UniversityFederal B Area, Gulberg Town, Karachi
Associate of Science from Computer And Information Sciences
05.2021
Dubai Informatic Education CentreAl Nuaimia - Ajman 2
High School Diploma
04.2018
International Sports Sciences Association 1015 Mark Ave, Carpinteria, California, USA
Certified Nutritionist from Nutrition
International Sports Sciences Association 1015 Mark Ave, Carpinteria, California, USA
Health Coach Specialist from Health And Wellness
Skills
- Fitness Enthusiast
- Nutrition Assessment and Planning
- Weight Management
- Fitness Program Design
- Progress Monitoring and Goal Attainment
- Passion for Health and Fitness
- CPR Certified
- Lifestyle and Nutrition Guidance
- Youth Gymnastics Training
- Group Workout Planning
- Social Media Presence
- Calligraphy & Henna Art
- Make-up Artist
- Cooking Expert
Timeline
Fitness Coach
TAP-Academy
08.2022 - Current
Tutor
Home Tutoring
06.2021 - 07.2023
Henna Artist
Miss World Beauty Salon
05.2016 - 05.2018
International Sports And Sciences Association
Certified Personal Trainer (CPT) from Health And Fitness
Allama Iqbal Open University
Associate of Science from Computer And Information Sciences
Dubai Informatic Education Centre
High School Diploma
International Sports Sciences Association
Certified Nutritionist from Nutrition
International Sports Sciences Association
Health Coach Specialist from Health And Wellness
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