Summary
Overview
Work History
Education
Skills
Languages
Timeline
Generic
Khunsha Yousaf

Khunsha Yousaf

Lahore, Punjab,PB

Summary

Fitness expert offers 10 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Adept at mentoring new trainers, fostering teamwork, and promoting injury prevention techniques for optimal client outcomes.


Overview

9
9
years of professional experience

Work History

Lead Fitness Trainer

Times Fitness
06.2023 - Current
  • Provided fitness assessments and program planning.
  • Led aerobics, yoga, core strength, and kickboxing classes.
  • Trained clients during strength training, cardiovascular exercise, and stretching.
  • Educated clients on proper nutrition habits, leading to healthier lifestyles and improved weight management outcomes.
  • Mentored new fitness trainers, sharing best practices and guiding their professional development.

Fitness Instructor

Shapes
01.2020 - 05.2023
  • Helped clients reach fitness objectives by providing encouragement and motivation.
  • Adapted fitness programs for clients with special needs, ensuring inclusive and supportive exercise experience.
  • Enhanced overall client fitness levels with targeted strength training and cardiovascular exercises.
  • Implemented innovative group fitness classes, leading to increase in gym membership engagement.
  • Conduct Yoga, Zumba and crossfit training sessions.
  • Conduct high intensity workout sessions.

Sports and Fitness Trainer

Times Fitness
08.2016 - 12.2019
  • Partnered with local schools to develop youth sports clinics fostering skill development in a fun environment.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.
  • Trained clients during strength training, cardio vascular exercise, and stretching.

Education

Master of Arts - Physical Education

Government College University Faisalabad, Pakistan
Punjab, Pakistan.
01-2020

Bachelor of Arts - Journalism And Mass Communication

Allama Iqbal Open University, Islamabad
Pakistan
09-2015

Skills

  • Strength training techniques
  • Aerobic and Zumba
  • High-intensity interval training
  • Yoga and deep meditation
  • Strength and agility training
  • Nutrition and weight loss management
  • Exercise physiology
  • Human anatomy expertise
  • Injury prevention techniques
  • Personal training and coaching
  • Boot camp training
  • Teamwork and collaboration

Languages

English
Advanced (C1)
Urdu
Bilingual or Proficient (C2)

Timeline

Lead Fitness Trainer

Times Fitness
06.2023 - Current

Fitness Instructor

Shapes
01.2020 - 05.2023

Sports and Fitness Trainer

Times Fitness
08.2016 - 12.2019

Master of Arts - Physical Education

Government College University Faisalabad, Pakistan

Bachelor of Arts - Journalism And Mass Communication

Allama Iqbal Open University, Islamabad

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Khunsha Yousaf