Anila Khan

A great Logo Design & Branding design means great business and a strong, visually appealing logo is the success of any business. With more than a 10 years of experience in Logo design, Branding, Graphics Design. I will work with you to understand your business and its unique brand identity, then create a variety of custom logo 5 options/concepts for you to choose from, all with unlimited revisions to guarantee your maximum satisfaction. 1 Services for LOGO 1 emblem 2 logo type 3 monogram 4 brand mark 5 abstract logo mark 6 Mascot 7 combination mark 2 Services for Graphic designs Brand identity/ Brand guide line brochure flyer Poster Banner Website design and wordpress development.

Gardening may be a fun and relaxing way to get in touch with nature, but did you know that it also has plenty of health benefits? Gardening is an activity that’s good for both the mind and body, and can be enjoyed by people of all ages. Plus, you get to eat the delicious fruits, vegetables and herbs that you grow. So, grab your tools and get in the dirt!

It only takes a little bit of gardening to work up a sweat. According to the Centers for Disease Control and Prevention, just 2.5 hours of moderate activity each week can help reduce the risk of many health problems, including heart disease, stroke, high blood pressure and Type 2 diabetes.

You may not think of gardening as exercise, but all the lifting, shoveling and raking involved definitely counts, says Raychel Santo, MA, senior research program coordinator for the Center for a Livable Future at the Johns Hopkins Bloomberg School of Public Health.

Your brain also benefits from time spent in the garden. Being outside in the fresh air and sunshine is an effective way to boost your mood and de-stress. In fact, gardening has shown to be helpful in reducing the risk of depression. If something is weighing heavily on your mind, gardening can allow you to focus on an activity that will bring you joy.

Don’t forget the health benefits that come from the produce you grow. Gardening is a simple way to get more fresh fruits and vegetables into your diet, and you’re sure to appreciate them even more because you grew them.