Abdul Rehman Nadeem
Lahore,Pakistan
Summary
A motivated and detail-oriented recent graduate of Intermediate in Commerce (I.Com). In addition to my academic pursuits, I am a dedicated professional athlete pursuing bodybuilding, powerlifting, and arm wrestling, which has instilled in me a profound sense of discipline, resilience, and goal orientation. I am adept at balancing a rigorous training schedule with my studies and am eager to apply my strong work ethic to new challenges.
High-performing athlete equipped to implement coaching cues and feedback to enhance performance. Maintains grace and composure under pressure and supports team morale with upbeat and positive attitude.
Overview
4
4
years of professional experience
Work History
Professional Athlete (Bodybuilding, Powerlifting & Arm Wrestling)
Self-Directed Training at Various Facilities
Lahore
01.2022 - 09.2025
- Company Overview: Professional Sports / Health & Fitness
- Follow a rigorous, structured training regimen of 15-20 hours per week, focusing on strength, conditioning, and technique.
- Develop and adhere to specialized nutrition plans to optimize performance and recovery.
- Compete in local and regional powerlifting and arm wrestling competitions.
- Continuously research and apply advanced training methodologies, including the Bulgarian Method, for strength and conditioning.
- Professional Sports / Health & Fitness
Captain
Lahore Royals Cricket Academy
Lahore
01.2024 - 01.2025
- Company Overview: Community Sports / Local Cricket Club
- Led and motivated a team of 15+ players during local tournaments and practice matches.
- Organized practice schedules and developed match strategies.
- Community Sports / Local Cricket Club
Education
Intermediate in Commerce (I.Com) - Principles of Accounting, Principles of Economics, Business Mathematics, Principles of Commerce
Board of Intermediate and Secondary Education (BISE)
Lahore01.2025
Matriculation (Science Group) - undefined
Board of Intermediate and Secondary Education (BISE)
Lahore01.2023
Skills
- Team Leadership: Confident in leading and motivating team members, a skill developed as captain of the Lahore Royals Cricket Academy
Nutrition programmes
Endurance training
Strength and conditioning
Strength building
Injury management
Public speaking confidence
Physical therapy knowledge
Sport-Specific techniques
Strength training
Self-discipline
Muscle conditioning
Injury prevention methods
Fitness commitment
High-Speed reflexes
Sports injury management
Mobility exercises
Custom Section
- Exceptional Self-Discipline: Proven ability to maintain strict, long-term training and nutrition schedules consistently.
- Goal Setting & Achievement: Experienced in setting ambitious academic and athletic goals and systematically working towards them.
- Resilience & Mental Toughness: Developed the ability to perform under pressure and overcome physical and mental challenges through high-intensity training.
- Time Management: Excellent at balancing a demanding athletic career with academic studies.
Additional information
Secured 2nd Place, 65kg Category, at the Lahore District Arm Wrestling Tournament 2025., Competed in the Punjab Junior Powerlifting Championship 2024., Available upon request.
Personal Information
- Date of birth: 11/08/08
- Gender: Male
- Nationality: Pakistani
Timeline
Captain
Lahore Royals Cricket Academy
01.2024 - 01.2025
Professional Athlete (Bodybuilding, Powerlifting & Arm Wrestling)
Self-Directed Training at Various Facilities
01.2022 - 09.2025
Intermediate in Commerce (I.Com) - Principles of Accounting, Principles of Economics, Business Mathematics, Principles of Commerce
Board of Intermediate and Secondary Education (BISE)
Matriculation (Science Group) - undefined
Board of Intermediate and Secondary Education (BISE)